NIA Class at the Six Mile Regional Library

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NIA Class 2.13.2016

NIA Class at the Six Mile Regional Library

Downtown Library, 2001 Delmar Avenue, Granite City, IL

Saturday, February 13—10am-11am

Explore health, wellness, and fitness at the library! NIA is a sensory-based, body conditioning movement practice that draws from Martial Arts, Dance Arts, and Healing Arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Every experience can be adapted to individual needs and abilities. No registration is required. Questions? Call (618) 452-6238 ext 4

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