NIA Body Conditioning Class at the Library!
Saturday, July 9—10:00-11:00 AM
Training & Events Room, Downtown Library, 2001 Delmar Avenue
Explore health, wellness, and fitness at the library! Join us on the second Saturday of each month for a NIA Class. NIA is a sensory-based, body conditioning movement practice that draws from the Martial Arts, Dance Arts, and Healing Arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Every experience can be adapted to meet different needs and abilities. Questions? Call 452-6238 ext 4